Sometimes work can feel like too much. Our brains and bodies get tired. We might feel stressed, grumpy, or worn out. That’s when it might be time for a work detox—a short break to rest, reset, and feel better.

At Work Now Hawaii, we know that everyone needs support sometimes. It’s okay to take a step back. In fact, taking care of yourself is a smart way to stay strong at work.

Signs You Might Need a Work Detox

Here are some signs that you might need a break:

• You feel tired all the time
• You get upset or angry more easily
• You don’t enjoy your job like you used to
• It’s hard to focus or remember things
• You feel sick or have lots of headaches
• You just feel overwhelmed

If you said “yes” to any of these, it may be time to take care of yourself.

What is a Work Detox?

A work detox doesn’t mean quitting your job. It means taking time to rest, ask for help, and learn new ways to cope with stress.

This could look like:

• Taking a day off to relax and REALLY relax to do something you love outside of work
• Talking to someone you trust about how you feel
• Doing something fun or calming, like walking, music, or drawing
• Using sick time or vacation time if you have it and connect with loved ones
• Asking for help with your workload

Healthy Ways to Cope

Instead of trying to push through stress, try these healthy coping strategies:

• Take deep breaths when you feel worried
• Stretch or move your body during breaks
• Make a list of things that help you feel calm
• Talk to your job coach or boss if work is too hard
• Try to get enough sleep and eat regular meals
• Write in a journal about how you feel

These small actions can help you feel stronger and more in control.

How to Ask for Help

It’s brave to ask for help when you need it. You can talk to:

• Your supervisor or manager
• Your job coach or DVR counselor
• A trusted co-worker
• A friend or family member
• Talk to a pastor or a mental health professional

What to say:
“I’m feeling overwhelmed. Can we talk about how to make my job a little easier right now?”

You can also ask about accommodations—small changes that can make work better for you.

Taking Care of You Helps You Succeed

Taking a break doesn’t mean you’re weak—it means you care about doing your best. When you take care of your body and mind, you’re more ready to do great work and feel proud.

At Work Now Hawaii, we’re here to help you build confidence and find balance.

Need someone to talk to about work stress or job support? Contact us. You’re not alone!

Blurb: Everyone needs a break sometimes—especially when work starts to feel overwhelming. At Work Now Hawaii, we believe that taking care of your mind and body helps you do your best on the job. If you’re feeling tired, stressed, or just not like yourself, it’s okay to pause and take a “work detox.” Whether that means a quick stretch, a day off, or asking for help, small moments of self-care can make a big difference. You deserve support, and we’re here to help you find balance and feel strong at work.